Kava vs Alcohol: Which Is Healthier? (And the Liver Question)

How they feel different

Alcohol tends to lower inhibitions and cloud judgment as you drink more. Kava is usually described as relaxing your body while your mind stays clear. More on that in what kava feels like.

Hangovers

Most kava drinkers don't report a hangover like alcohol's. Some people feel a little groggy the next morning after a lot of kava. That's a big reason people switch to kava for nights out.

Is kava worse for your liver than alcohol?

Alcohol is one of the leading causes of liver disease. With kava, the concern comes from reports in the late 1990s and early 2000s of liver injury, mostly linked to concentrated kava supplements. That led the FDA to issue a consumer advisory in 2002.

Later reviews, including a World Health Organization report, pointed to factors like poor-quality plant material and solvent extracts. They recommended noble kava root prepared with water, the traditional way. Serious liver problems from kava are considered rare, but if you have a liver condition, check with your doctor first.

Never mix kava and alcohol

Both affect the central nervous system, and combining them can make you more impaired and may add strain on the liver. Kava & Company is a zero-proof bar, always.

So which is healthier?

We're not doctors, and we won't tell you kava is good for you. We'll say this: lots of people come to our bars because they want a fun night out without alcohol, and kava gives them that. Pace yourself, drink water, and see is it safe to drink kava every day.

This article is for general education only and isn't medical or legal advice. Statements about kava, kratom and kanna have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure or prevent any disease. Kava & Company serves kava to guests 18+. Florida law requires buyers of kratom to be 21+.