Is Kava Good for Anxiety and Stress? What the Research Says

Why people connect kava with calm

Kava's kavalactones are the compounds behind its relaxed body feeling. That's why people often describe kava as a way to unwind after a long day. Feeling relaxed at a bar is different from treating an anxiety disorder, though.

What studies have found

A Cochrane review published in 2003 found kava extract more effective than placebo for anxiety symptoms over short periods. Later trials had mixed results. A 2020 randomized trial in people with generalized anxiety disorder found kava was not significantly better than placebo. Researchers continue to study it.

Can kava cause anxiety?

Some people search this too. Kava isn't commonly linked to anxiety, but everyone reacts differently, and feeling foggy or off after too much of anything can feel uncomfortable. Start light.

Important safety notes

• Don't use kava in place of treatment your doctor prescribed
• Check with your doctor if you take anti-anxiety medications, antidepressants, sleep aids or other medication
• Avoid kava if you're pregnant or breastfeeding, or have liver problems
• Never mix with alcohol

If you're struggling, you can call or text 988 any time for the Suicide & Crisis Lifeline.

Kava as a social ritual

Part of what people love about kava bars is the setting: good people, music, games and no alcohol. Check our events calendar for yoga, open mics and more.

This article is for general education only and isn't medical or legal advice. Statements about kava, kratom and kanna have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure or prevent any disease. Kava & Company serves kava to guests 18+. Florida law requires buyers of kratom to be 21+.